I strongly believe that everyone has the ability to create lasting change in their lives. It is this belief that drives my passion for counselling and helping individuals find their path to growth and fulfillment. In my practice, I strive to provide a safe and nurturing space where you feel supported, understood, and accepted.
Through our collaborative work, I will help you navigate your personal journey towards healing, whether it be dealing with individual concerns or enhancing your relationships. Together, we will embark on a transformative journey that focuses on building self-confidence, finding a sense of purpose, and fostering healthier connections.
To tailor the counselling experience to your specific needs, I integrate a range of evidence-based therapeutic approaches. These include mindful self-compassion (MSC), motivational interviewing (MI), the Gottman method, internal family systems (IFS), emotionally focused therapy (EFT), cognitive-behavioral therapy (CBT), and acceptance commitment therapy (ACT).
I hold a Master of Arts degree in Counselling Psychology and am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. These qualifications, along with my ongoing professional development, enable me to provide you with effective and evidence-based therapeutic interventions.
If you would like to learn more about the counselling process or schedule a free consultation, please visit the FAQS page or give me a call. I look forward to supporting you on your journey towards personal growth and well-being.
Call, text, email or book an appointment online if you are ready to make positive changes in any of the following areas:
Acquire tools to deal with anxiety and depression
Improve self-confidence
Build stronger communication skills
Overcome relationship issues
Learn anger management strategies
Develop mental strength (sports/work)
Clarify future goals and solutions